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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...

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How Much Protein Do You Need After 50?

Originally published on AARP: Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility needed to continue...

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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...

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What would an age-friendly city look like?

If you could design your ideal present or future and the way you lived, what would it look like? Some people...

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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

At Traditions communities, we take great care not only to ensure that food is nutritious and delicious, but also that...

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Aging Parents & the Holidays: Time for “The Talk?”

As the holiday season begins, many adult children are preparing for their annual trip home to visit their aging parents...

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Tips to Help Seniors With Seasonal Blues

Originally published on Huffington Post: Visiting a senior living community last winter, I saw a resident sitting in the lobby....

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‘This is what 70 looks like’: the new generation of beauty influencers

Traditions preface: There's no need to buy into the myth that beauty fades and so does our influence. Ageism is...

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Why Ruth Bader Ginsburg is the workout inspiration we all need

Traditions preface: For inspiration on staying strong and healthy well into your 80s and 90s, we turn to Supreme Court...

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Fostering Social Interaction for All Ages

Traditions preface: We were struck by the statistics on how detrimental social isolation and loneliness is to our health. One...

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    Highgrove at Tates Creek is located in Lexington, Kentucky. We offer Independent Living, Assisted Living, Memory Care, and private Cottages in our senior retirement community. Nursing care and support, along with gracious amenities and lifestyle options are provided to our residents. We are an active adult community, within the Traditions Management family, that can help seniors with aging, Alzheimer's, and dementia care.
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